Help with being more active
Our skilled CYC Health Trainers offer free confidential one-to-one support and guidance, face-to-face or remotely, to help you with being more active.
Find new ways to be more active
We provide information and support to help you achieve your fitness and activity goals by:
- sharing information on the effect physical activity has on your general health
- linking you with a whole range of local activities and clubs to get involved with
- working with you to create an activity plan to increase your physical activity on a day-to-day basis
If you think we could help you to feel happier and healthier by supporting you to be more active, contact the CYC Health Trainers.