Free health and wellbeing support
Our skilled CYC Health Trainers are able to offer free confidential one-to-one support and guidance, face-to-face or remotely, on the following:
- healthy eating advice and weight management
- finding new ways to be more active
- quitting smoking
- reducing your alcohol intake
- helping you find groups and activities to get back out in the community
If you live in York and are over the age of 16 and want to make a health or lifestyle change please use our online form to book an appointment with a CYC Health Trainer.
If you would prefer to complete a pdf version of the appointment form please email cychealthtrainers@york.gov.uk to request one.
Stop Smoking support
The CYC Health Trainers also offer a free stop smoking support service for York residents.
CYC Health Trainers resources
To download leaflets, posters, postcards and other media resources please visit the CYC Health Trainers toolkit.
You can also follow us on social media:
Free health checks
Please note: The Health Check programme in York was paused in line with national guidance at the start of the COVID-19 pandemic.
We are currently making changes to this programme, and for this reason Health Checks in York will restart in Autumn 2021.