Mental or emotional health issues can affect anyone; 1 in 4 of us will experience problems with mental health at some time in our lives.
York Health and Wellbeing Guide
The York Health and Wellbeing Guide allows you to see all the help and support available to people in York in one document. Most listed services have an email and a phone number, and you can get in touch yourself.
It is important to recognise that your mental health is as important as your physical health. During our everyday lives, and especially at difficult times, we need to build and strengthen our mental health reserves and cultivate a positive outlook. Live Well York recommends ten things to do to improve emotional wellbeing and reduce stress.