There is text which reads ''Lower My Drinking', and text to the right reading "How healthy is your drinking?"

Do you know how much you’re drinking and how it might be affecting you? Take the Lower My Drinking quiz to help you to focus on your health and wellbeing.

The Lower My Drinking quiz is now available to anyone living in York aged 18 and over.

Take the Lower My Drinking quiz

Through the quiz you can check how much alcohol you’re drinking.

Take the Lower My Drinking Quiz

It’s completely free and, based on your results, provides tailored information on:

  • the effects alcohol has on health and wellbeing
  • low risk drinking levels
  • tips for reducing your drinking
  • relevant support available in York

You'll be given the option to download the Lower My Drinking app to help you set goals and keep an eye on your progress.

If you’d like individual support on cutting down on drinking, it’ll signpost you to the most relevant service for you from organisations such as:

Health benefits of reducing alcohol intake

By cutting down on alcohol it’ll improve your overall health in both the short and long-term, and will help you to:

  • feel more energetic
  • sleep better
  • manage your weight more easily
  • lower blood pressure
  • lower your risk of developing a range of illnesses, such as heart disease and breast cancer

Take the Lower My Drinking quiz today to find out more and get information about what’s available to help.

Support with alcohol

If you’re concerned about your drinking, or a friend or family member’s drinking, there’s help available at whatever level it might be needed.

The Lower My Drinking website will help you to work out what support is most relevant for you.

You can also find out more about the range of help and support available, including for families affected by a loved one’s drinking, on the Live Well York website.

To speak to someone to discuss the support options available contact the CYC Health Trainers.

Also see

CYC Health Trainers

West Offices, Station Rise, York, YO1 6GA

Telephone: 01904 553377