Healthy eating and weight management
Our skilled CYC Health Trainers offer free confidential one-to-one support and guidance, face-to-face or remotely, on healthy eating and weight management.
Get advice and support around losing, gaining or maintaining a healthy weight.
We'll cover a number of topics to help you achieve your weight goals and can provide support including:
- understanding the effect weight has on your general health
- healthy eating advice
- links to local weight management groups near you
If you think we could help you to feel happier and healthier by making changes to your diet, contact the CYC Health Trainers.
Eating on a budget
The cost of living is making it really hard for many people to put in place those healthy habits that will make the difference.
You can view our eating on a budget toolkit online.
There are also lots of recipe ideas here:
- BBC budget recipes
- Heart UK
- British Heart Foundation
- Where to find cheap family recipes to cook on a budget - The Big Issue
In addition, you can download the NHS Better Health app and view their website for more tips and ideas.
If you're struggling to pay for food, we have lots of help and support available including details on community food banks, food vouchers schemes and what financial support is available including help with benefits, debts and employment. Read more about help with food and eating healthy on a budget.