In order to help people get into fitness Edmund Wilson is offering a great three month fitness deal for the summer. The package includes unlimited use of its Total Leisure Fitness gym and its swimming pool, as well as free aquafit, boxercise and indoor cycling classes.

Regular exercise has a number of benefits apart from helping to keep fit and tone up. It can help you relax, give you more energy and reduce the risk of heart disease.  It can also help relieve stress, lower the risk of osteoporosis and helps older people stay more independent. To reap the health benefits of exercise it is recommended that you should be physically active on at least five days a week for 30 minutes.

Ian McCoulough, manager of Edmund Wilson Swimming Pool says: "Physical activity improves both your physical health and mental health and is a very important factor in maintaining a good quality of life. We've run this campaign to make it easier for people to exercise as variety is the spice of life!

"With this package you can swim, workout in the gym and for those who enjoy classes these are included too. New customers will find this package useful as three months is long enough to see and feel a big difference - whatever your personal reasons for exercising are. We have run this campaign once before and the great thing is that we find most people will continue exercising long after the campaign has finished."

The Total Leisure Fitness summer package is available for just £75 for three months when you join in June. For further information visit Edmund Wilson Swimming Pool or call (01904) 552424.