What is Just 30?

Just 30 is an initiative to try and encourage York residents to do Just 30 minutes of moderate exercise a day.

What is GOOD NEWS?

GOOD NEWS is the name of Active York's campaign to support Just 30.  It is an 18 month campaign, based on the following Good News messages to York residents:

• You only need 30 minutes of moderate exercise a day to boost your happiness and health.  As long as it is done in 10 minute bursts or more, this exercise can be things like cycling to work, playing outside with friends and family, or even walking briskly to the shops.
• Like a lot of people in York you're probably close to hitting your target of 30 minutes a day.
• There are lots of easy ways you can reach your 30 minutes in York.

For further information, offers and prize draws visit www.justafewminutesmore.com or download our leaflet from this page.