Eng-AGE 50+ activity day

Monday 13 February from 9.30am to 4pm

Loads of great activities to try including zumba, health walks, aquafit, bowls, table tennis, gym and climbing! Phone us now on 552424 to book your place, only £3 for a half day or £5 for the full day, including a cuppa!

Visit the 50+ activities webpage to see the timetable for the day's activities or contact Catriona Sudlow on 553377 for more information.

Swimming timetables straight to your smart phone!

Instant access to our pool timetables while you're on the move. Visit Splashpath to download this great app for FREE! 

NEW tennis coaching

Fancy getting into tennis? We have fully qualified coaches to teach children of school age up to 10 years, Saturday mornings 9-10am for 7-10years, and 10-11am for 5-7 years. The first two weeks are free, then £3.50 per week or £24 for a block booking of 8 weeks.

NEW!! Adult Cardio Tennis sessions 11am-12pm. No skills required, suits all standards of play. FUN whilst burning calories, all controlled by you - work at your own pace! Come along and experience this new phenomenon. First 2 weeks FREE, then £5/wk or £35 for 8 weeks.

These Lawn Tennis Association Sessions are run in partnership with Energise and CYC Sport & Active Leisure

For more information visit icanplaytennis or to book a place contact Matt Ward on 07882 267971 or email info@icanplaytennis.net

York Water Polo Club

If you're 8 years or over and can swim 50 metres come along and try water polo! No experience necessary and everybody welcome, children and adults, men and women. A fun introduction to the sport of water polo including training activities, mini polo games and water polo matches.

For more details please pop down to Energise on Sunday evenings 7-8pm, email contact@yorkwaterpolo.org or phone 07802 314455.

Pool lifeguard courses

Energise is proud to offer the RLSS UK National Pool Lifeguard Qualification in connection with First Rescue. This course covers skills needed to become a lifeguard including aquatic rescues, first aid, CPR and health and safety knowledge. Upon successful completion candidates gain this nationally recognised lifeguard qualification that is valid for 2 years. Courses run 9am to 5pm over a 6 day period and cost £285.

The course application form and info can be downloaded from the right of this page. To book the next course call Energise on 01904 552424

Next course:

Getting SwimFit at Energise

British Gas Swimfit is a FREE online and pool-side programme that guides you through what you need to do in the water - like a gym-style workout for the pool. It’s aimed at women and men who would love to use swimming to tone up, get fit or stay healthy but don’t really know what to do.

Developed by swimming experts at the ASA (that’s the national governing body for all things aquatic) there are structured sessions that explain how to get the best out of your time in the pool - use one of the laminated session cards available on poolside to guide you through your new pool workout! British Gas Swimfit is also supported by the online coaching programme which enables you set your own goals and log all the swimming that you do. Whatever your motivation, MySwimfit will guide you to your goals.

Climbability

New climbing sessions for anyone with a learning or physical disability or sensory impairment. Sports clothing should be worn and a registration form must be completed before participating. 

Sessions are held on the 2nd Tuesday of the month, 10am-12pm for seniors, and the 4th Tuesday of the month, 4.15-5.45pm for juniors. Cost only £3.35. Only 3 spaces per session so advance booking is advised.

Badminton sessions and coaching 

No Strings badminton is all about fun, friends and fitness. Energise is proud to host the No Strings sessions in partnership with Badminton England. 

All abilities welcome, and you don't have to bring a partner, just pop down every Friday evening 7-7.55pm. Cost £3.40 per person.

For more information and inspiration take a look at the No Strings website.

We are also hosting the Better Badminton sessions at the same time 7-7.55pm where a coach is on hand to help you improve your game. Cost £4.45 per person.

Clifton Badminton Club are now located here every Friday 8-10pm - for more details and how to take part please visit their website

Fitness Suite memberships

You can sign up to our fantastic Be Active membership package online! Unlimited swimming, fitness suite and fitness classes from only £33 a month.

Be Active membership - join online