Welcome to our best ever health and fitness programme. With over 50 classes each week, including some brand new sessions, we're confident that there will be something fun, exciting and convenient for you.

Prices

Be Active member - free

Adult YORKCard - £4.10

Concession YORKCard - £3.25

Adult - £5.15

Concession - £4.10

Aerobics

A classic session to raise the heart rate, burn calories and increase fitness levels.

50+ Aerobics

An aerobics session in the studio, followed by a relaxing cup of tea or coffee then a choice of badminton or table tennis in the sports hall.

Price for this session is £3.50

Ab Blast

A fun class for adults which improves stability and posture, aids muscle definition and burns fat with assistance from a core ball.

Aquafit

Uses water resistance to improve cardiovascular fitness and muscle tone. Water provides both constant resistance and buoyancy, so your muscles are strengthened while the natural support means there's no impact on your joints.

Body Blast

High intensity workout class using barbells, free weights and cardio exercises to increase muscular endurance. Not for the faint hearted!

Body Combat

Strike, punch and kick your way to ultra cardio fitness with this high energy fitness class inspired by martial arts. Empowering music to motivate and addictive moves to create the ultimate class.

Body Pump

The original barbell class that strengthens your entire body. It challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The ultimate workout!

Body Tone

A funky aerobics workout with lots of toning, muscular strength and endurance exercises. Instructors use a variety of equipment, including steps, core balls and handweights, to keep you on your toes!

Bounce Trampoline Club

A voluntary-run club open to children aged 7 and over, running sessions open to the public, and a competitive quad section for talented young performers. For further information, including prices, please contact Alison Searson on 07952 462017.

Breakdance

A fun and funky session learning Breakdance moves and routines with our top Breakdance instructor.

Buggy Tone

An outdoor class combining walking and aerobic exercises. A fresh air workout so dress for the weather! Trainers and a bottle of water recommended.

Cardio Mix

Mix it up with this variety of aerobics classes which include hi/low floor aerobics, step, combat moves and much more!

Circuits

Different exercise stations designed so you work a variety of muscle groups. This whole body workout is especially good for muscular strength and endurance.

Danceability

An integrated dance movement class aimed at people with disabilities and their carers. A fun and lively session to music designed to stimulate the senses and increase range of movement.

Extend

Movement to music for over 60s, and less able people of all ages. Promotes independence, endurance, balance and muscular strength in a social fun setting.

Price for this session is £2.70

Family Rollerblade

A fun session in the sports hall to music, this session is open to all ages, just turn up and skate! Bring your own skates if you have them, or hire a pair of ours. Under 8s must be accompanied by an adult.

Prices:

Adult YORKCard - £2.35
Concession YORKCard - £2.00
Adult - £2.70
Concession - £2.20
Roller blade hire - £1.80

Gymability

Disabled people are invited to come along and make full use of our new 60 station fitness suite with Inclusive Fitness Initiative accredited equipment. With staff on hand to help with training advice, programme amendment or simply to encourage you along the way!

Price for this session is £3.25

Junior Sportsability

Sports activities for disabled people aged 8 - 16 years. A fun session with all kinds of activities including boccia, skittles, table tennis and polybat. Led by Sharon Kamara.

Price £2.45, carers go free.

Legs, Bums & Tums

A muscular, strength and endurance aerobics class to tone thighs, buttocks and abs.

Mini Dance

Learn some great moves in this class inspired by all things dance. From jazz and jive to cheerleading and Street, this fusion class will inspire little ones into the freedom of dance.

Mummy & Buggy

Bring your baby (age 3-18 months) in buggy or car seat and enjoy aerobic and toning exercises to target the major muscles which change during pregnancy.

Pilates

Flowing movements utilising abdominal strength in order to tone, improve balance and posture helping to aid relaxation.

Six week courses are available priced at £33.30

50+ Pilates

Flowing movements utilising abdominal strength in order to tone, improve balance and posture, helping to aid relaxation for the over 50s.

6 week courses are available priced at £33.30

Pompomtastic

Learn basic cheerleading moves and routines to the latest grooves! A fun class for 7-11yrs

Indoor Cycling

Feel the momentum of this group cycling class. The instructor and music will motivate whilst the cycling will tone, improve endurance and muscular strength.

Sportsability

A fun session for adults with disabilities and their carers. Activities include boccia, bowling, table tennis, polybat and new age curling.

Price for this session is £3.25

Step

High energy dance inspired aerobics class using step and great choreography to keep you alert and motivated.

Street Funk

Limelight Dance are a fresh and funky dance school who specialise in teaching original, Street Dance and Hip Hop choreography to children, teens and adults of all abilities. Learn exciting, dynamic routines to your favourite RnB and Hip Hop tunes. Fun, energetic and up beat classes taught by experienced choreographers. Junior sessions run during term time only, adult sessions all year round.

Price for this session is £4.50

Yoga

Mind-body class to tone, relax and improve flexibility, balance and posture through a variety of positions that strengthen and stretch.

Six week courses are available priced at £33.30