Activity descriptions

In this section:

• 50+ aerobics and badminton / table tennis
  50+ aerobics session followed by tea / coffee then badminton or table tennis.
• Adult streetdance
  A fun adult dance class.
• Aerobics
  This classic session is a fun and effective way to burn calories and increase fitness levels.
• Ballet
  A fun, informal ballet class for 5 to 10 year olds in the dance studio.
• Body tone
  A funky aerobic workout with dance moves and toning exercises.
• Boxercise
  High energy workout session
• Breakdance
  An excellent session in the dance studio, learning Break Dance moves and routines with our top instructor.
• Circuits
  A variety of exercise stations designed to you get the most out of your workout!
• Junior Sportsability
  Inclusive sports & activities for disabled people aged 8-16yrs.
• Core and relax
  A fun class for adults which improves stability and posture, aids muscle definition and burns fat with assistance from a core ball.
• Dancercise
  Choreographed dance routines are broken down in to easy learn dance steps making a fun and interesting class.
• Sportsability
  A great fun session for adults.
• Badminton coaching
  Badminton coaching for primary and lower secondary school pupils.
• Extend
  The Extend class is a great session that provides recreational movement to music.
• York City FC football coaching
  Football coaching sessions incorporating skills development and fun games, delivered by qualified coaches from York City FC.
• Fusion dance
  Dance routines for adults of all abilities, with the opportunity to perform locally for willing participants.
• Inclusive fitness session
  This session enables people with disabilities to exercise in a gym with adaptable equipment.
• Junior street dance
  Choreographed dance routines are broken down into easy to learn dance steps in a class specially designed for teenagers (11-15 years).
• Legs, bums and tums
  A great all round workout using a mixture of low impact exercises, toning your thighs, buttocks and abs.
• Jazz dance
  Come and dance to your favourite tunes!
• Mummy and buggy
  Aerobics, toning and stretches for mums with babies aged 3 to 18 months.
• Pilates
  Flowing movements to improve balance, posture & aid relaxation.
• Rollerblading session
  A fun session skating in the sports hall, this session is open to all ages, just turn up and skate!
• Salsa
  Salsa dancing for beginners
• Dance Step and Tone
  A choreographed workout using step platforms.
• Trampoline coaching
  A chance for you to try your skills on the trampoline and bounce to new heights following the British Gymnastics Awards scheme.